Monday


Time Name Type Location
17:00 - 18:00 Jets Cheer Pom Squad 8 - 14yrs Dance Studio 1
18:00 - 20:00 Pulse Allstars Cheer & Stunt Training 8 - 14yrs Athletes Studio 1 & 2
20:00 - 21:00 Sharks Senior Pom Squad 11yrs+ Dance Studio 1

Tuesday


Time Name Type Location
DANCE
16:15 - 17:15 Mini Movers 3 - 8 yrs Dance Studio 1
17:15 - 18:15 Hoop Starletz Specialised Hoop Dance 6yrs+ Studio 1
18:15 - 19:15 Street, Cheer, Freestyle & Rock n Roll 12yrs + Dance Studio 1
FITNESS
09:45 - 10:45 Aerobics Over 50's Cardio & Toning Crofton Community Centre
18:00 - 18:45 Core Blimey Adult Strength & Conditioning Studio 2
19:00 - 19:45 Body Blitz Adult Cardio & Strength Studio 2

Wednesday


Time Name Type Location
DANCE
16:30 - 18:00 Under 12's Freestyle Competition Class (commencing Sept 17) 12yrs & under Dance Studio 1
17:00 - 18:00 Street, Cheer, Hooping, Skipping & Rock n Roll 8 - 10yrs Dance & Fitness Studio 2
18:00 - 19:00 Musical Theatre Group (commencing Sept 17) 6 - 15yrs Dance & Vocal Studio 3
18:00 - 19:30 Over 12's Freestyle Competition Class 12yrs + Dance Studio 1
19:30 - 21:00 Under 18's Freestyle Competition Class 12yrs + Dance Studio 1 & 2

Thursday


Time Name Type Location
DANCE
16:00 - 17:00 Fireflies Allstar Cheerleaders 5 - 8yrs Athletes Studio 1
17:00 - 18:00 Hoopla's Specialised Hoop Dance 8yrs + Studio 1
18:00 - 19:00 Cheer Core, Stretch & Conditioning All Cheerleaders Studio 2
20:00 - 21:00 Parents Dance Team (commencing January 18) Dance Studio 1
FITNESS
18:00 - 19:00 SkipKidz Children's Fitness 6yrs + Studio 1
19:00 - 20:00 Hula Hooping Adult Toning Studio 1
19:00 - 20:00 Boot Camp Adult Strength & Fitness Studio 2

Saturday


Time Name Type Location
DANCE
09:00 - 10:00 Mini Movers 3 - 6 yrs Dance Studio 1
09:00 - 10:00 Junior Jammers 7 - 9 yrs Dance Studio 2
10:00 - 11:00 Street, Cheer, Freestyle & Rock n Roll 10 - 14yrs Dance Studio 1 & 2

Freestyle Dance

Competitive dance class containing solo routines, pairs, rock n roll, slow & teams.

Great cardio & strength workout for all.

Pole Fitness

Sculpt & Tone your body while increasing your flexibility and overall body strength.

A fantastic all over body workout

Adults & Teens

Core Blimey

Build and maintain a strong and healthy core with a wide range of targeted exercises.

Adults

Pulse Allstars

Competitive Cheer & Stunt class. Great fun for the children with a big load of cardio & strength thrown in too.

Boxercise

Box your way through an energetic workout using boxing gloves and pads to improve your Strength, Power and Stamina.

Adults

Burn up to 400 calories per session!

Junior Jammers

Groovy dance class with Freestyle, Hip Hop, Rock 'n' Roll & Cheerleading

Tuesdays : 3yrs - 8yrs
Saturdays : 7yrs - 9yrs

Body Blitz

A High Intensity Metabolic Training session with Jay where the calories keep burning way beyond the end of the workout!

Abtastic Circuits

In this circuits class we have an extra focus on the abs and core!
Build a 6 pack, get fit, and burn fat the old fashioned way!

Burn 400+ calories per session!

Friday Fit Club

It's Friday!

It's 6 o'Clock!

It's Friday Fit Club!

What workout has Jay got planned for you tonight?

You'll just have to come along and find out!

Burn up to 500 Calories

Aerobics

Cardio Workout for the over 50s with dance inspired moves & toning exercises to finish.

Note : This class is held at Crofton Community Centre

Street, Cheer, Freestyle & Rock n Roll

A high energy class incorporating the most popular current styles of dance!

Mini Movers

A groovy dance class with Freestyle & Cheerleading.
for children aged 3 - 6 yrs

Boot Camp

It's time to sweat in Jay's Bootcamp class

A fun, tough workout using weights, kettlebells, ropes and more.
Are you ready for it?

Hoop Starz

Our highest level kids hoop dance team using whole body techniques and advanced skills

Hoop Starletz

Our entry level kids hoop dance team. Learning to use the hoop in a fun and energetic environement

Hoopla's

Our mid level kids hoop dance team. Moving on to more advanced techniques and skills

Hoopla's

Our mid level kids hoop dance team. Moving on to more advanced techniques and skills

Cheerleading Pom Dance

High energy cheer routines with chants/cheers & poms

Prepare to be loud and bouncy!

Sharks All-Star Cheerleaders

Competitive senior cheer squad consisting of our most dynamic and enthusiastic athletes

Bring it on!

Dolphins All-Star Cheerleaders

Competitive youth cheer squad for 13yrs & under who are ready for a massive challenge within the cheer sport

All Round Proficiency

Fab class including so many fun activities that we struggle to choose what to do next

Covers Street, Cheer, Latin, Skipping, Fitball, Hooping, Rock n Roll plus many others

Elite

Our highest level of dancers are in this team having auditioned successfully

Covers many of the latest trends and styles of dancing to a very fast learning pace

Hula Hooping

Tone your abs & obliques as well as your arms & legs with a fab hoop workout

Burn up to 350 calories per session

SkipKidz

Singles, Doubles & Group skipping team.

Kids getting fit the old fashioned way - with Jump Rope & Double Dutch!

Ballroom & Latin

All the traditional styles of dance including Waltz, Foxtrot, Tango, Cha Cha Cha, Samba etc etc

Dance & Theatre Group

Dance & Sing along to classic theatre tunes

Fireflies

Recreational cheer squad for 13yrs & under.
This is a perfect entry class for those who have
never tried cheerleading before and who are looking
to make the squad next season.