We are Pulse Dance & Cheer Academy
As one of the premier Dance & Cheer Academies on the South Coast, we teach a wide range of styles & classes to Adults & Children from age 3yrs +.
With our own custom dance studio in Gosport, and established adult classes in the Stubbington area, we offer an extensive class timetable that allows our students many opportunities to dance almost every day of the week, increasing their skills rapidly.
Now working in conjunction with Sazonova Dance & Fitness
who will be introducing new genres to the studio timetable and offering free taster sessions throughout June & July!

Please click here for further information.
Our Dance & Cheer Classes are led by Rachael, an IDTA & BGU qualified Principal with over 20 years of teaching experience & Jemma, who is also a BGU qualified cheer coach.

Many different styles are covered, including Cheerleading, Pom Dance, Street Dance, Rock n Roll, Hoop Dance, Freestyle, Commercial, Jazz, Lyrical & Musical Theatre.

We have competitive cheerleading classes too including cheer, pom and stunt squads. The 2019 season has so far seen our Senior & Junior Pom Squad place 1st yet again along with our Mini's placing 2nd. Our Senior Contemporary Squad and Junior Level 1 Stunt Group were awarded ICE Grand Champions with our Mini Cheer Squad Level 0 placing 1st. Our Junior Level 2 Stunt squad placed 2nd, Youth Level 1 Stunt squad placed 3rd and our Junior Level 1 Cheer squad placed 4th. 13 of our dancers have qualified for the ICE National Championships in various genres and we cannot wait to see them perform in June. What an amazing season we are having already.

Historically, our Senior Pom squad were crowned ICE Grand Champions in June 2017 & retained their title in 2018 too! In 2017 our Youth Stunt & Senior Pom squads both placed 1st, Junior Pom squad 2nd and Senior Cheer Squad 3rd. In 2018 our Junior Pom squad were also crowned ICE Grand Champions. Our Mini Pom squad placed 1st at their first ever competition closely followed by our Mini Cheer squad who placed 2nd!! The 2018 season saw us bring home a total of seventeen 1st places, nine 2nds, three 3rds and were awarded the Team Spirit Award. Several of our dancers qualified for the ICE National Championships with one of our youth pom dancers placing 3rd.

This year also saw our fabulous Hoop Dancers enter the first UK Hula Hoop Championships resulting in them being awarded with 1st & 2nd for Individual Intermediate level, 1st & 2nd for Intermediate Groups as well as 2nd place for the Advanced Individual category.

Coach Jemma proudly represented Team England this season at ICU Worlds Competition in the USA in the
Paracheer Hip Hop division where they retained their World Title for the 2nd season running.

Our regular dance classes focus on fun show routines from September - March working towards our annual show at Ferneham Hall where family and friends can experience a great showcase full of diverse dance routines.

From March - July we then focus on technique to allow the dancers to take their exams if they are ready to do so.

We look forward to welcoming you to our studio soon.

Our Dance studio is available to hire at competitive rates. Please contact us for more details.
The styles we teach
We teach a variety of fun and exciting classes. Have a look below.
Cheer, Pom, Jazz & Lyrical
Hoop Dance
Hoop Dance
Jump Rope
Parent Child Dance Class
Musical Theatre
Musical Theatre
Freestyle & Street
Rock & Roll
Stretching & Conditioning
Adult Dance
Adult Dance
Cheer Pom Jazz Lyrical

Our Allstar squads are full of dynamic, hard working & enthusiastic athletes who work together as a team, pushing each other and themselves to be the very best they can be.

Training in this fabulous sport allows the athletes to learn skills such as jumps, stunting, dancing & tumbling in a safe and controlled environment.

The athletes will make life long friends with their new extended family whilst having fun at the same time.

We are now in our fourth competitive season having won 2 x Grand Champion Titles, 1 x Team Spirit Award, 17 x 1st, 9 x 2nd & 3 x 3rd place awards last season!

Not forgetting our ICE Grand Champions Title for Senior Pom in 2017 too!

We are also extremely proud to say that one of our seniors became an ICE Brand Ambassador after winning a national competition earlier this year!

This season we have also introduced Jazz & Lyrical to our exciting teaching programme.

Hoop Dance

Our Hoop Dancers prove that you can have fun whilst toning and strengthening the core muscles too.

Here at Pulse we teach many skills that are incorporated into show dances which are regularly performed on stage throughout the year.

Fantastic fun with great physical benefits and a real confidence booster for everyone involved.

Parent Child

Our Parent & Child dance class is back this year allowing quality hobby to be spent whilst having fun and getting fit at the same time.

We would recommend this class to all parents and their children over the age of six.

The routine was a huge success on the stage too at our 2018 Annual Dance Show. The new class is starting in October although the genre is yet to be decided.

Live a little and do something fun and active whilst bonding with your little cherubs even if they are not so little anymore

Musical Theatre

Musical theatre is a form of theatrical performance that combines songs, spoken dialogue and dance.

We don't perform whole musicals within our academy and so we tend not to focus too much on the acting side of things.

However, we do have many students who just ooze confidence, and this is the perfect class for them to show off a little bit combining their fabulous singing and dancing skills on stage in one hit.

Freestyle Street

Freestyle is a fantastic form of dance to help boys and girls keep fit whilst dancing to some of their favourite music.

These classes are very versatile creating fusions of many different dance genres depending on the music that is chosen by the choreographer.

It can vary from fast to slow to hip hop depending on what they are working on during that term whether it be their dance exams, competitions, or our annual dance show which is held at Ferneham Hall every Summer and is always a sell out.

Street dance consists of many different kinds of styles these days and is very much a popular genre.

It allows the dancers to tell a powerful story although it can be quite tricky to learn some of the more technical dance moves.

Little ones may struggle to start off with this as their first genre, but everybody is different so why not give it a go anyway.

Rock Roll

Rock n Roll is a fast and energetic dance genre that everybody seems to love no matter their age.

It can be danced with or without a partner and seems to get everybody jigging whether they want to or not.

A truly fantastic workout for all of our children as and when we cover it throughout the year.

Stretching Conditioning

We believe in strengthening and conditioning our dancers and athletes to improve their fitness and physical performance.

Our competitive athletes have gone from strength to strength with these classes pushing themselves each week in order to achieve moves and skills that they have been given or even goals that they have set themselves.

Our coaches ensure that all exercises given are carried out safely so that the children can continue to practise at home should they choose to do so.

Adult Dance

A few years ago, a group of our dancer's mums decided they would like to surprise their children at our summer show by performing a routine on stage.

Since then, the Rockamamas, as they are now known, meet up once a week to learn their routines.

It's no longer just mums though, and anyone is welcome to come along and join in.

The only requirement is that you love to dance and have fun!

Do you have what it takes to join our Rockamamas?

Our Timetable
Listen to what they said, you know the truth
We are an established Dance & Cheer academy with over 20 years of teaching experience.
Absolutely the best!! So many different dance classes to choose from and all are first class with amazing teachers. Watching our girls grow in confidence and having the opportunity to perform on stage to a sold out fernham hall each year is priceless, along with dance exams and competitions Pulse has it all covered. Pulse has become like a family to us and our girls and we are so excited for the year to come
My daughter attends the hooping & skipping classes which she absolutely loves. Rachael is always encouraging them to learn new skills and is full of great ideas for the routines they get to learn and perform
So impressed with Pulse Dance & Cheer Academy. My daughter had no confidence before she joined 6 months ago and wouldn't even dance at her friends parties. Now she is becoming a lovely dancer and has taken part in competitions, exams and her self esteem has improved so much. This is thanks to the dedication and patience to the teachers and assistants.
Check what said our bird


Contact Us
We are a family oriented Dance & Cheer Academy based in Gosport with a passion for helping our students become the best dancers they can be.
Send us a message
Pulse Dance & Cheer Academy studios are to be taken over by Sazonova Dance & Fitness with effect from 16th July 2019.
Please note therefore, that all enquiries are being forwarded to them directly.
Sazonova Dance & Fitness will endeavour to reply to you within 24 hours.
Get in touch
You can also contact us at
Unit B2, Heritage Business Park, PO12 4BG